How much sleep is recommended for babies aged 0-3 months?

For babies aged 0-3 months, the recommended amount of sleep is between 12 to 18 hours a day. This high sleep requirement is crucial for their rapid physical and cognitive development during this early stage of life. Newborns typically sleep in shorter cycles, waking frequently for feeding and care, but their overall sleep duration averages within this range.

During these early months, sleep not only supports growth but also lays the foundation for neurological development, which is essential for later cognitive functioning. Therefore, ensuring that a baby receives adequate sleep within this recommended duration is key to promoting their health and development. This makes the option of 12-18 hours the most accurate and suitable choice for the sleep needs of infants in this age group.