Teenagers aged 10-18 years are recommended to get how much sleep?

Teenagers aged 10-18 years are recommended to get 8-10 hours of sleep each night to support their physical and mental health. This age group undergoes significant physical growth and cognitive development, making adequate sleep essential for optimal functioning in daily activities such as school performance, emotional regulation, and overall well-being.

Research suggests that insufficient sleep in teenagers can lead to a range of issues, including poor academic performance, mood swings, and increased risk of mental health disorders. The recommendation of 8-10 hours aligns with studies from organizations like the American Academy of Sleep Medicine, which emphasize the importance of sufficient sleep for adolescents to counteract the natural biological changes that occur during puberty that may affect their sleep patterns.